mayzie.higgins's Journal, 04 July 2020

149.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 73.26g | Prot: 141.06g | Carb: 37.61g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Meatless Chop Suey (No Noodles), Cooked Salmon, Broiled or Baked Pork Steak or Cutlet. Dinner: Shrimp, Greek Salad, Fried Calamari, Pacific Natural Foods Roasted Red Pepper & Tomato Soup. more...

2072 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...