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so... I let keeping track slide, as I thought I was probably gaining weight due to eating too much rubbish. scales seem to say otherwise! am going to start logging again, as there are some jeans I'd quite like to wear again tempting me in the wardrobe - they won't magically fit without a bit of effort! 😁
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175.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1198 kcal
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Fat: 47.42g | Prot: 48.61g | Carb: 109.01g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Butter, Hovis Medium White Bread, Tesco Smooth Brussels Pate with Garlic. Dinner: Tesco Double Chocolate Gateau, Bisto Gravy, Schwartz Luxury Bread Sauce, Aunt Bessie's Homestyle Roast Potatoes, Sainsbury's Dry White Wine, Carrots (without Salt, Drained, Cooked, Boiled), Cabbage (without Salt, Drained, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 0.6 lb a week
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