i0sunshine0i's Journal, 30 June 2020

Technical difficulties with my scale

174.4 lb Lost so far: 2.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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447 kcal

Fat: 11.86g | Prot: 59.63g | Carb: 27.04g.   Lunch: Cucumber (with Peel) , Cod. Dinner: Onions , Fresh Lemon Juice, Cooked Spinach (from Fresh), Publix Large Shrimp. Snacks/Other: Cooked Egg White, Expo Fresh Strawberries . more...

1944 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...