Weigh In record (no journal entry) for 20 June 2013
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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891 kcal
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Fat: 30.48g | Prot: 59.11g | Carb: 68.93g.
Breakfast: Jus d'Orange Fraîchement Pressé, Café Expresso, Amandes. Lunch: Vin de Table Blanc, Café Expresso, Pommes de Terre (Chair, avec du Sel, Bouillies), Carottes Cuites, Espadon Cuit. Dinner: Créaline Purée de Courgettes. more...
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1720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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