Weigh In record (no journal entry) for 22 June 2020
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1947 kcal
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Fat: 41.50g | Prot: 140.68g | Carb: 243.76g.
Breakfast: Biotech USA Ultra Loss. Lunch: Baguette, Danone Danette Mousse Liégeoise, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Fleury Michon Jambon le Tranché Fin, Salade Verte. Dinner: Tropicana Jus de Pomme, Panzani Nouilles Fines, Président Emmental Cœur de Meule, Le Gaulois Escalope de Dinde. Snacks/Other: Andros Compote Pomme Nature, Carrefour Biscuits Tablette Chocolat Noir. more...
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808 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Rowing - 15 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 7.7 lb a week
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