Weigh In record (no journal entry) for 22 June 2020
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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658 kcal
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Fat: 25.66g | Prot: 23.78g | Carb: 84.87g.
Breakfast: Галичина Йогурт, Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Сухие Семена Чиа, Сурими In Knoblauchöl, Авокадо, Зацики , Ржаной Хлеб. more...
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losing 3.1 lb a week
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