Weigh In record (no journal entry) for 19 June 2020
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199.3 lb
Lost so far: 14.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1467 kcal
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Fat: 58.66g | Prot: 69.19g | Carb: 169.86g.
Breakfast: Gâteau de Pain, Café au Lait, Danone Yaourt Nature, Casino 100% Pur Jus Clémentine, Raisin Blanc, Orange. Lunch: Cerises Douces, Fromage de Chèvre (Demi Mou), Pain aux Céréales, La Cuisine d'Océane Sauté de Porc Pommes de Terre à la Paysanne, Saucisson Sec, Lucien Georgelin Pâté de Campagne. Dinner: Tomates Cerises, Pommes de Terre Vapeur, Bahier Langue de Porc en Gelée, Marie Blachère Pain au Maïs , Cerises Douces, Fraises. Snacks/Other: Fraises, Auchan Briochettes Rondes. more...
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419 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Samsung Health - 23 hours. more...
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losing 1.5 lb a week
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