Weigh In record (no journal entry) for 18 June 2020
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179.5 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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829 kcal
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Fat: 44.48g | Prot: 20.66g | Carb: 90.08g.
Breakfast: Piatnica Сливочный Сыр Milandia, Галичина Йогурт, Сухие Семена Чиа, Кофе (из Молотых Зерен), Селянське Молоко 1,5%, Авокадо, Пшеничные Булки, Сухие Семена Чиа. Snacks/Other: Milka Choco & Wafer. more...
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steady weight
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