Weigh In record (no journal entry) for 17 June 2020
|
179.5 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
1406 kcal
|
Fat: 76.54g | Prot: 56.71g | Carb: 127.45g.
Breakfast: Сухие Семена Чиа, Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Авокадо, Галичина Йогурт, Piatnica Сливочный Сыр Milandia, Пшеничные Булки. Lunch: Хлеб с Семечками, Сметана 20%, Борщ с Говядиной. Dinner: Пирожное Заварное, Персики. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anya179506's weight history
|