Weigh In record (no journal entry) for 16 June 2020
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223.5 lb
Lost so far: 12.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1602 kcal
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Fat: 72.92g | Prot: 54.46g | Carb: 197.43g.
Breakfast: Beyaz Peynir, Kuru Kayısı, Süt, Yeşil Zeytin, Tam Buğday Ekmeği. Lunch: Kayısı, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Pazı Kavurması, Indomie Sebze Çeşnili Hazır Noodle. Snacks/Other: Ülker Fındıklı Çikolata, Muz. more...
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3377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Cleaning - 2 hours and 31 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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