Weigh In record (no journal entry) for 15 June 2020
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170.6 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1157 kcal
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Fat: 49.10g | Prot: 99.88g | Carb: 82.74g.
Breakfast: Oeuf, Lidl Bacon Fumé , Envia Fromage Blanc 0%. Lunch: Yaourt demi-écrémé (maison), Casino Cœur Artichaut, Primadonna Huile D'olive Vierge Extra D'espagne, Gyma Sauce Salade, Auchan Mozzarella , Lidl Jambon Cuit Supérieur, Riz Basmati (Cuit). Dinner: Envia Fromage Blanc 0%, Primadonna Huile D'olive Vierge Extra D'espagne, Delisse Crème Fluide 4%, Carrefour Haricots Verts Plats, Concombre (avec Peau), Tomates, Boulgour (Cuit), Saumon. Snacks/Other: Cacahuètes. more...
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losing 6.2 lb a week
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