Weigh In record (no journal entry) for 13 June 2020
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182.1 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1756 kcal
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Fat: 66.81g | Prot: 67.29g | Carb: 194.97g.
Breakfast: Сметана , Джемы и Варенья, Кофе (из Молотых Зерен), Сухие Семена Чиа, Галичина Йогурт, Селянське Молоко 1,5%, Ginger and White Ванильные Панкейки. Lunch: Салат Аля Все, Плов со Свининой Домашние . Snacks/Other: Milka Crispy Joghurt, Светлое Пиво, Рыба Вяленая. more...
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losing 1.5 lb a week
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