Weigh In record (no journal entry) for 11 June 2020
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170.4 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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807 kcal
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Fat: 22.28g | Prot: 72.22g | Carb: 78.92g.
Breakfast: Yaourt écrémé (maison), Lidl Bacon Fumé , Milbona Mon P'tit Plaisir Nature, Lidl Pain de Seigle Complet Nature. Lunch: Fromage Blanc, Salade Verte, Picard Fèves Pelées, Carrefour Filet de Poulet, Pâtes (Cuites). Dinner: Yaourt écrémé (maison), Primadonna Huile D'olive Vierge Extra D'espagne, Filet Mignon de Porc, Lidl Jambon Cuit Supérieur, Tomates, Poivrons Rouges Doux, Concombre (avec Peau), Boulgour (Cuit). more...
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losing 10.8 lb a week
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