Weigh In record (no journal entry) for 10 June 2020
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182.8 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1622 kcal
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Fat: 59.74g | Prot: 57.37g | Carb: 221.00g.
Breakfast: Хлеб Черный, Кофе (из Молотых Зерен), Сухие Семена Чиа, Галичина Йогурт, Селянське Молоко 1,5%, Авокадо, Жареное Яйцо. Lunch: Гороховый Суп. Dinner: Конфеты Ласточка, Milka Choco & Wafer. Snacks/Other: Свежевыжатый Апельсиновый Сок. more...
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gaining 0.8 lb a week
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