Weigh In record (no journal entry) for 09 June 2020
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172.0 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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976 kcal
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Fat: 34.89g | Prot: 79.67g | Carb: 83.28g.
Breakfast: Yaourt écrémé (maison), Maribel Confiture Framboise, U Bio Pétales de Blé Complet et de Riz, Grillon d'Or Fibres de Son de Blé. Lunch: Lidl Fraises, Melon, Ananas, Lentilles, Lidl Jambon Cuit Supérieur, Primadonna Huile D'olive Vierge Extra D'espagne, Lidl Bacon Fumé, Oeuf. Dinner: Yaourt écrémé (maison), Primadonna Huile D'olive Vierge Extra D'espagne, Carrefour Pousses de Haricots Mungo, Lidl Jambon Cuit Supérieur, Concombre (avec Peau), Tomates, Lidl Chorizo Espagnol, Oeuf. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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