Weigh In record (no journal entry) for 08 June 2020
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182.5 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1263 kcal
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Fat: 64.89g | Prot: 37.50g | Carb: 139.48g.
Breakfast: Alpro Кокосовое Молоко, Кофе (из Молотых Зерен), Сурими In Knoblauchöl, Авокадо, Лук, Шпинат, Зацики, Овсяноблин, Сухие Семена Чиа, Галичина Йогурт. Lunch: Гречка с Грибами, Roshen Бісквітний Рулет. more...
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losing 1.5 lb a week
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