Weigh In record (no journal entry) for 06 June 2020
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1610 kcal
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Fat: 86.08g | Prot: 93.95g | Carb: 119.71g.
Breakfast: Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Соевый Соус (Тамари), Лук, Бротчен, Пшеничные Булки. Dinner: Салат Овощной с Маслом, Рулька. Snacks/Other: Конг, Milka Шоколад, Roshen Ромашка. more...
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losing 6.2 lb a week
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