Weigh In record (no journal entry) for 03 June 2020
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1307 kcal
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Fat: 58.40g | Prot: 57.04g | Carb: 145.23g.
Breakfast: Оливки (Garten Krone), Помидоры, Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Галичина Йогурт, Сухие Семена Чиа, Сыр Гауда, Булка для Тостера из Алди. Lunch: Окрошка. Dinner: Raffaello Конфеты, Snickers Snickers Minis. Snacks/Other: Арбуз. more...
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losing 0.8 lb a week
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