Weigh In record (no journal entry) for 02 June 2020
|
173.7 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2020:
|
1535 kcal
|
Fat: 37.30g | Prot: 108.67g | Carb: 133.57g.
Breakfast: Yaourt écrémé (maison), Flocons d'Avoine, Crownfield Spécial Flakes Fruits Rouges. Lunch: Yaourt écrémé (maison), Champignons, Carottes, Viande de Lapin. Dinner: Yakitori Bœuf Fromage, Eat Sushi Sashimi Saumon, Monoprix Gyoza, Planet Sushi Yakitori Poulet, Vin de Table Rouge, Eat Sushi Salade de Choux Japonais, Planet Sushi Brochette Saumon, Maki Saumon, Sushi Saumon. more...
|
|
1920 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
McLive13's weight history
|