Weigh In record (no journal entry) for 31 May 2020
|
121.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2020:
|
1086 kcal
|
Fat: 38.10g | Prot: 82.95g | Carb: 102.90g.
Breakfast: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Abacates, Tia Sônia Granola, Silk Leite de Amêndoas, Sabor da Terra Semente de Chia. Lunch: McCain Batata Pré-Frita Congelada, Baião de Dois, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Molico Leite Desnatado em Pó, Essential Nutrition Cacao Whey, Herbalife Shake de Chocolate. Snacks/Other: Vitao Psyllium. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlziraBarreira's weight history
|