Weigh In record (no journal entry) for 28 May 2020
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173.9 lb
Lost so far: 14.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1101 kcal
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Fat: 24.46g | Prot: 143.73g | Carb: 80.48g.
Breakfast: Yaourt proteiné, Y Pannacota vanille protéine (maison). Lunch: Lidl Bacon Fumé , Yaourt proteiné, Tomates, Herta Tendre Noix Supérieur , Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Yaourt proteiné, Y Pannacota vanille protéine (maison), Cacahuètes Salées Rôties à Sec, Tomates, Concombre (Pelé), Poivrons, Auchan Salade Iceberg, Sauce de Soja (Tamari), Lidl Blanc de Poulet . more...
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1922 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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