Weigh In record (no journal entry) for 24 May 2020
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1184 kcal
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Fat: 47.00g | Prot: 45.31g | Carb: 143.31g.
Breakfast: Leader Price Pur Jus d'orange, Delisse Yaourt Brassé aux Fruits Mixés, Kellogg's Spécial K Nature. Lunch: Lindt Chocolat Noir Excellence 90%, Saint Nectaire, Pain, Saint Azay Saucisson Sec. Dinner: Marmelade, Lindt Chocolat Noir Menthe Intense, Jambon Cru, Perrier Perrier & Juice Pêche et Cerise, Concombre (Pelé), Pain, Activia Nature, Foie Gras, Haricots Verts, Flan de Courgette. more...
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2110 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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