Weigh In record (no journal entry) for 22 May 2020
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150.8 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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929 kcal
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Fat: 26.87g | Prot: 31.74g | Carb: 138.88g.
Lunch: Ponkan, Batata Assada, Arroz Branco (Cozido), Feijoada. Dinner: Vono Sopa Individual Caldo Verde, Aliança Quentão. more...
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losing 4.6 lb a week
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hellenmendes's weight history
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