Weigh In record (no journal entry) for 22 May 2020
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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2021 kcal
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Fat: 66.23g | Prot: 79.82g | Carb: 176.62g.
Breakfast: Соевый Соус, Лук, Бротчен, Селянське Молоко 1,5%, Булка с Кунжутом Чёрная, Кофе (из Молотых Зерен). Dinner: Ятрань Сосиски , Veladis Креветки , Сметана , Лук, Спагетти. Snacks/Other: Розовое Вино, Клубника, Red Bull Energy Drink. more...
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gaining 7.7 lb a week
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