Weigh In record (no journal entry) for 21 May 2020
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176.6 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1081 kcal
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Fat: 50.63g | Prot: 74.21g | Carb: 82.78g.
Breakfast: Yaourt Entier (maison), Lidl Bacon Fumé , Oeuf. Lunch: Quinoa (Cuit), Asperge Cuite (à Partir de Frais), Sole Meunière, Gratin courgette chevre. Dinner: Baguette, Carrefour Salade Iceberg, Poivrons, Carrefour Oignon, Sardines à l'Huile (en Conserve), Huile d'Olive, Pommes de Terre Vapeur. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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