Weigh In record (no journal entry) for 20 May 2020
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146.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1167 kcal
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Fat: 51.73g | Prot: 55.80g | Carb: 121.18g.
Breakfast: Fruit et / ou un Muffin de Noix. Lunch: Melon, Crevette Cuite ou Grillée, Auchan Avocat, Salade Verte. Dinner: Melon, Tomates, Salade Verte, La Vache qui rit Toastinette , Herta Tendre Noix Supérieur , Harry's Pain de Mie 100% Mie. Snacks/Other: Kinder Chocobon. more...
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losing 0.4 lb a week
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