Weigh In record (no journal entry) for 20 May 2020
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176.4 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1279 kcal
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Fat: 34.03g | Prot: 100.81g | Carb: 140.49g.
Breakfast: Yaourt Entier (maison), Crownfield Spécial Flakes Fruits Rouges. Lunch: Pomme, Oignons, Tomates Cerises, Bonduelle Jeunes Pousses, Vinaigrette moutarde, Salade de lentille chorizzo. Dinner: Pizza jambon mozzarella, Lidl Mozzarella, Tomates, Pois Cassés Cuits, Filet de Poulet. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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