Weigh In record (no journal entry) for 08 May 2020
|
220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2020:
|
2186 kcal
|
Fat: 54.41g | Prot: 91.01g | Carb: 236.69g.
Breakfast: Acti Leaf Sweetened Almond Milk, Orzechy Nerkowca, Pomarańcze, Sun-Maid Raisins, The Protein Works Almond Butter, Tesco Scottish Porridge Oats. Lunch: Bataty Pieczone, Green Giant Asparagus, Ryż Biały (Długoziarnisty, Gotowany), Zapiekany lub Pieczony Łosoś. Dinner: Dorsz, Kurczak Upieczony lub Zapiekany, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Corona Corona Extra. more...
|
|
3171 kcal
|
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawidsrw's weight history
|