Weigh In record (no journal entry) for 18 May 2020
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1534 kcal
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Fat: 76.44g | Prot: 56.88g | Carb: 160.61g.
Breakfast: Пряники, Багет с Тунцом, Селянське Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Свиные Ребрышки, Гречка Вареная. Dinner: Салат Овощной со Сметаной. Snacks/Other: Финик, Киви. more...
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gaining 7.7 lb a week
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