Weigh In record (no journal entry) for 17 May 2020
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1275 kcal
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Fat: 35.04g | Prot: 68.53g | Carb: 167.20g.
Breakfast: Вареное Яйцо, Печень Трески, Trocken Pflaumen (Sweet Valley), Селянське Молоко 1,5%, Булка с Кунжутом Чёрная, Кофе (из Молотых Зерен). Lunch: Молоко, Денер . Snacks/Other: Red Bull Red Bull. more...
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steady weight
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