Weigh In record (no journal entry) for 16 October 2010
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1140 kcal
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Fat: 93.54g | Prot: 52.50g | Carb: 24.60g.
Breakfast: heavy cream, coconut oil, Egg Omelet or Scrambled Egg, White American Cheese, coffee. Dinner: shepherds pie by robyn. Snacks/Other: almonds. more...
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losing 5.6 lb a week
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