Weigh In record (no journal entry) for 15 May 2020
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187.0 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1242 kcal
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Fat: 58.51g | Prot: 39.15g | Carb: 144.09g.
Breakfast: Селянське Молоко 1,5%, Trocken Pflaumen (Sweet Valley), Селедка с Укропом, Тост Körner Balance, Гуакамоле, Кофе (из Молотых Зерен). Lunch: Греческий Салат, Картошка с Укропом Маслом и Чесноком. Dinner: Snickers Snickers. Snacks/Other: Киви, Своя Линия Финики Сушеные. more...
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losing 1.5 lb a week
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