Weigh In record (no journal entry) for 14 May 2020
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187.2 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1329 kcal
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Fat: 63.32g | Prot: 49.05g | Carb: 144.23g.
Breakfast: Trocken Pflaumen (Sweet Valley), Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Селедка с Укропом , Гуакамоле, Тост Körner Balance . Lunch: Афродита Хлеб Ржаной с Семечками, Окрошка на Кефире. Dinner: Merci Конфеты, Milka Вафля, Травяной Чай. more...
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losing 3.1 lb a week
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