Weigh In record (no journal entry) for 13 May 2020
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1060 kcal
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Fat: 46.00g | Prot: 59.46g | Carb: 108.84g.
Breakfast: Селянське Молоко 1,5%, Пшеничные Булки, Куриная Отбивная, Колбасный Ряд Колбаса Куриная, Кофе (из Молотых Зерен). Lunch: Окрошка на Кефире. Snacks/Other: Чернослив, Рафаэлло Конфеты. more...
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losing 4.6 lb a week
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