Weigh In record (no journal entry) for 13 May 2020
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181.2 lb
Lost so far: 7.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1254 kcal
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Fat: 19.81g | Prot: 78.99g | Carb: 195.94g.
Breakfast: Crownfield Spécial Flakes Fruits Rouges, Auchan Yaourt Lait Entier Nature, Banane. Lunch: Pomme, Banane. Dinner: Bonne Maman Confiture de Myrtilles Sauvages, Auchan Yaourt Lait Entier Nature, Baguette, Kikkoman Sauce Soja Sucrée, Huile d'Olive, Oignons, Courgette, Poivrons, Filet de Poulet, Tanoshi Gingembre en Fines Lamelles. more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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