Weigh In record (no journal entry) for 12 May 2020
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181.4 lb
Lost so far: 7.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1561 kcal
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Fat: 40.16g | Prot: 54.48g | Carb: 251.53g.
Breakfast: Auchan Yaourt Lait Entier Nature , Pomme, Banane, Crownfield Spécial Flakes Fruits Rouges. Lunch: Banane, Pomme. Dinner: Baguette, Moutarde de Dijon, Huile d'Olive, Oignons, Cuisse de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Lindt Excellence Poire Intense. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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