joanlmk's Journal, 12 May 2020

246.9 lb Lost so far: 33.1 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 47.82g | Prot: 106.89g | Carb: 83.04g.   Lunch:  Cooked Collards (from Fresh, Fat Added in Cooking),  Cooked Spinach (from Fresh, Fat Added in Cooking), Loyd Grossman Chapatti,  Milk (Whole Milk),  Stew Meat Beef (Lean Only Eaten). Snacks/Other:  Bananas . more...

3003 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...