Weigh In record (no journal entry) for 10 May 2020
|
175.5 lb
Lost so far: 7.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2020:
|
914 kcal
|
Fat: 35.67g | Prot: 45.41g | Carb: 110.80g.
Lunch: Flocons d'Avoine, Sojasun Yaourt Chocolat, Avocat, Saint Azay Viande des Grisons, Rösti, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Salade Verte. Dinner: Sojasun Yaourt Chocolat, Poires, Fleury Michon Filet de Poulet Rôti, Haricots Verts. more...
|
|
2173 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fan42's weight history
|