Weigh In record (no journal entry) for 09 May 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1068 kcal
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Fat: 14.07g | Prot: 89.29g | Carb: 145.24g.
Breakfast: Nesquik Céréales, Lait Demi Écrémé, Café. Lunch: Tradilège Blanc Poulet Doré au Four, Marque Repère Macedoine, Le Gaulois Filets de Poulet. Dinner: Florette Sauce Ail et Ciboulette, Tomates, Grand Frais Crevettes Décortiquées Cuites Nature. Snacks/Other: Meringue. more...
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losing 9.3 lb a week
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