Weigh In record (no journal entry) for 10 May 2020
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1783 kcal
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Fat: 105.59g | Prot: 57.17g | Carb: 148.17g.
Breakfast: Яготинский Айран, Шпроты, Пшеничные Булки, Сливочное Масло, Рафаэлло Конфеты. Lunch: Муравейник, Манты. Dinner: Рафаэлло Конфеты. more...
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gaining 7.7 lb a week
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