Weigh In record (no journal entry) for 08 May 2020
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189.2 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1237 kcal
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Fat: 121.89g | Prot: 37.09g | Carb: 130.16g.
Breakfast: Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Кабачковый Блин. Lunch: Селедка с Соусом, Салат с Капусты и Огурца с Уксусом , Картошка с Укропом Маслом и Чесноком. Snacks/Other: Coca-Cola Кока Кола. more...
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gaining 9.3 lb a week
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