Weigh In record (no journal entry) for 07 May 2020
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187.8 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1315 kcal
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Fat: 53.23g | Prot: 47.52g | Carb: 162.44g.
Breakfast: Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Багет с Тунцом . Lunch: Афродита Хлеб Ржаной с Семечками, Борщ с Говядиной. Dinner: Roshen Ромашка, Чай, Milka Вафля. Snacks/Other: Свежевыжатый Грейпфрутовый Сок. more...
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steady weight
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