Weigh In record (no journal entry) for 11 October 2010
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1105 kcal
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Fat: 83.84g | Prot: 60.49g | Carb: 33.05g.
Breakfast: macadamia nuts. Lunch: bean curd, pork fat, pork chop, fried cabbage. Dinner: korean. more...
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gaining 4.2 lb a week
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