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kingkeld
Journal
10 Oct 10
kingkeld's Journal, 10 October 2010
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Weigh In record (no journal entry) for 10 October 2010
329.8 lb
Lost so far:
11.9 lb
.
Still to go:
142.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 October 2010:
1485 kcal
Fat: 56.52g | Prot: 110.43g | Carb: 128.12g.
Breakfast:
Rye Bread, Frikadelle, Poached Egg.
Lunch:
Rødkål, frikadelle, rye bread.
Dinner:
light dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
chewing gum.
more...
4948 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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