Weigh In record (no journal entry) for 28 April 2020
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1572 kcal
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Fat: 86.55g | Prot: 100.49g | Carb: 95.32g.
Breakfast: Вафельная Вафля с Шоколадом из Алди, Селянське Молоко 1,5%, Авокадо, Жареное Яйцо. Lunch: Винегрет без Масла, Жареная или Запеченная Курица. Snacks/Other: Мороженое Пломбир. more...
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gaining 6.2 lb a week
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