Weigh In record (no journal entry) for 08 October 2010
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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879 kcal
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Fat: 64.70g | Prot: 62.99g | Carb: 11.34g.
Breakfast: coconut oil, AMERICAN CHEESE, Egg Omelet or Scrambled Egg. Lunch: bacon, cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), ranch dressing, lettuce. Dinner: chinese broccoli, steamed chicken. more...
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losing 0.5 lb a week
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