Weigh In record (no journal entry) for 25 April 2020
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1267 kcal
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Fat: 58.64g | Prot: 95.54g | Carb: 54.02g.
Breakfast: Weizenmischbrot, Шпроты, Сливочное Масло, Селянське Молоко 1,5%, Кофе (из Молотых Зерен). Dinner: Форель в Духовке , Греческий Салат. more...
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losing 1.5 lb a week
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