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Tamaralynn0480
Journal
06 May 13
Tamaralynn0480's Journal, 06 May 2013
Tamaralynn0480's Profile
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Weigh In record (no journal entry) for 06 May 2013
237.8 lb
Lost so far:
6.2 lb
.
Still to go:
57.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 May 2013:
1490 kcal
Fat: 50.12g | Prot: 91.09g | Carb: 163.42g.
Breakfast:
Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Oatmeal with Fruit.
Lunch:
Red Oval Farms Stoned Wheat Thins Snack Crackers, Fresh Direct Seared Cajun Blackened Salmon.
Dinner:
Won Ton Soup (Wonton), Stir-Fry Vegetables, Shanghai Ginger Beef, Chicken Fried Rice.
more...
3020 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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