Weigh In record (no journal entry) for 24 April 2020
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1185 kcal
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Fat: 39.88g | Prot: 70.86g | Carb: 137.50g.
Breakfast: Банан, Сильпо Банан, Селянське Молоко 1,5%, Лук, Булка с Кунжутом Чёрная, Кофе (из Молотых Зерен), Бротчен. Lunch: Макароны с Тушенкой. more...
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steady weight
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