Weigh In record (no journal entry) for 23 April 2020
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121.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1721 kcal
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Fat: 78.43g | Prot: 48.06g | Carb: 210.42g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Aldi Smoked Back Bacon, Aldi Soft Sliced Medium White Bread , Tesco Chestnut Mushrooms. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mash, Morrisons Sweetheart Cabbage, Beef or Meat Gravy, Ashfield Farm Reduced Fat Pork Sausages. Snacks/Other: Choceur Dark Chocolate with Whole Hazelnuts, Granny Smith Apples, Snackrite Stackers, Asda Red Seedless Grapes, Shortbread2. more...
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gaining 3.1 lb a week
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